Wednesday the 1st of July, 2009

“Fran”
Thruster 95 lbs
Pull-ups
21-15-9 reps, for time

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12 Comments

PANOS on July 1, 2009 at 9:35 am

3:39 Rx (PR)
4:20 Rx (old PR)

21/21
15/5,4,6
9/5,4

broken up something like that. 1st set was complete as where all of the thruster sets. 2 and 3 of the pulls where broken up.

DM on July 1, 2009 at 11:04 am

4:57 Rx

21/18, 3
5,5,5/5,5,5
5,4/5,4

21 thrusters killed me. First time done like that and I paid the price but still PR'd. NO GAMING IN TRAINING!

PRothNJ on July 1, 2009 at 6:27 pm

7:26 Rx

Adam on July 1, 2009 at 6:30 pm

5:02 RX (PR) – old PR 6:35

21 / 17, 4
6,5,4 / 6,5,4
5,4 / 6,2,1

Whipped me. Took as long to recover as I can remember from anything. Need a butterfly pullup

dibo on July 2, 2009 at 4:59 am

4:08 rx previous was 9 somthing

21/21
15/6,5,4
9/3,3,1,1,1

long recovery as well

PANOS on July 2, 2009 at 5:16 am

Good work to all who PR'ed on FRAN.

2fit2cross on July 2, 2009 at 7:01 am

4:41 or somethings. not RX 75#. heavier next time.

DM on July 2, 2009 at 8:20 am

Solid times coming in from all directions. Way to go. Proof that this stuff works!

Slim Biscayne on July 2, 2009 at 8:55 am

Fran

Scaled pull up reps.

95# Thrusters

21/3,1,1,1
6,4,5/2,1,1,1,1
9/1,1,1,1,1,1

5:27

Finisher:

100yd sprints x 4

First two were okay, last two were not really what I would call 'sprints.'

Major props to all the PR's in the gym. Last time I did this with a band and prescribed rep scheme and was over 10 minutes. Got a much harder metcon hit out of this one scaled like this.

Yamakoa on July 2, 2009 at 12:56 pm

Rx'd
3:47 Ouch!!!!!!

Thanx Dan for getting in my ear that last set.
Thrusters unbroken. Last two sets of pulls were.

K2
8:15 Rx'd Great Job!

I would like to give major props to everyone who showed up and laid it on the line.

Wesley on July 7, 2009 at 11:28 am

Fran at home 070609

Thrusters done w a curl bar(??)

8:07RX

Wess on July 7, 2009 at 11:28 am