135 pound Clean and Jerk, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.
Notes, tools, articles and ephemera:
- Tosh doing Grace from the CrossFit main site.
- Lil’ Grace courtesy of the CrossFit main site.
- 266kg Clean and Jerk.
- What the heck is this Zone thing? great resource including a block calculator.
- You want more on the Zone?! CF Journal #21 is free.