The Dumbbell Bear”
With a set of dumbbells no more than forty five percent of your bodyweight perform the following every minute on the minute for twenty minutes:
5 deadlifts
5 hang power cleans
5 thrusters
Post rounds completed to comments.
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Dumb-bear 60#
6 2/3 rounds in 20 minutes. BRUTAL.
400m “sprint” 2:00
95# Grace – 1:45
Favourite colour(s) are green, orange and purple, the louder, the better.
15….grace 4:15. brutality.
Grace Rx
3:52
Six hours later
Grace 95#
2:18
Grace Rx
3:52
Six hours later
Grace 95#
2:18