The Dumbbell Bear”
With a set of dumbbells no more than forty five percent of your bodyweight perform the following every minute on the minute for twenty minutes:
5 deadlifts
5 hang power cleans
5 thrusters
Post rounds completed to comments.
Get Your Free 31 Days to Shredded Guide
In October we ran our wildly successful Abstober daily abs program for our members. Now we've compiled every sit up, every V up, every plank, every farmer's carry...every last rep, over 31 days, into one super handy guide. And we're giving it to you for FREE. Follow along with these do-anywhere, infinitely scabale workouts to build a strong core with skulpted abs. Doable for any ability, video demos included.
Dumb-bear 60#
6 2/3 rounds in 20 minutes. BRUTAL.
400m “sprint” 2:00
95# Grace – 1:45
Favourite colour(s) are green, orange and purple, the louder, the better.
15….grace 4:15. brutality.
Grace Rx
3:52
Six hours later
Grace 95#
2:18
Grace Rx
3:52
Six hours later
Grace 95#
2:18