Dominic and Vicky bring the pain to dips and pulls at Monday’s 6pm WOD
Three rounds for time
Overhead Plate Walk m45/f25lb 50 meters
Run 200 meters
50 Sit Ups
Run 200 meters
25 Overhead Squats m45/f25lb plate
Run 200 meters
25 Knees to Elbows
Run 200 meters
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Wowser…Dan and Pete…it’s me Kevin up here in sunny columbia riverville…my time was 73 min and 36 sec…Dan did you get my text with my email address to send the box jump construction info??
koki9
koki9
Kevin send me your email and I could send you the file with the plyo box plan that I have.
Pete
29:31
Rx
Kevin-
I forwarded your e-mail to Pete. He will be sending you the file. Good job up there.
29:31
Rx
Kevin-
I forwarded your e-mail to Pete. He will be sending you the file. Good job up there.
29:31
Rx
Kevin-
I forwarded your e-mail to Pete. He will be sending you the file. Good job up there.
ouch. 37:47 or something. Legs are ready for a rest day.
Loved it!
35:36