TUESDAY
Handstand Walk Skill work.
Against a wall lifting 1 hand at a time.
Shoulder taps against a wall.
Free standing shoulder taps.
Handstand Walk.
Metcon
3 Rounds on a 5 Min Clock
800 M Run
30 Butterfly situps
If you fail a round it becomes a 20 min AMRAP
#crossfit #wod #crossfit305 #crossfita1a #stirlingroadcrossfit #worldsbestgyms #fitness #fitlife #miami #miamibeach #gymchick #kettlebell #amrap #metcon #handstands #handstandwalk #abs #runfast #friendsandfitness #girlswholift #sweatlife
