![](https://scontent.cdninstagram.com/t51.2885-15/e15/13768179_897499747061877_550671562_n.jpg?ig_cache_key=MTMwOTAzMzA3NDM2MDYyODIwOQ%3D%3D.2.c)
THURSDAY
Weightlifting
Snatch (1-1-1-1-1)
Metcon
5 Rounds For Time
10 Russian/Eye level Kettlebell Swings 53/35
20 KB Lunges
Hold KB however you want on lunges
Rx+ KB never touches the ground
#crossfit #wod #crossfit305 #crossfita1a #stirlingroadcrossfit #worldsbestgyms #fitness #fitlife #miami #miamibeach #gymbro #kettlebell #deadlift #5plates #dudeswholift #sweatlife