![](https://scontent.cdninstagram.com/t51.2885-15/e15/13703010_1054202681364742_948138815_n.jpg?ig_cache_key=MTMxMjY1Njg2MjQ1MzI1MjczNw%3D%3D.2.c)
Tuesday
Weightlifting
Clean Pull+Clean+Jerk (1-1-1-1-1)
15 minutes to build up to a heavy complex
Metcon
5 Min AMRAP
8 Toes To Bar
16 Air Squats
-Rest 1 Min-
5 Min AMRAP
8 Toes To Bar
16 Air Squats
RX+ pistols
#crossfit #wod #crossfit305 #crossfita1a #stirlingroadcrossfit #worldsbestgyms #fitness #fitlife #miami #miamibeach #gymbros #press #dudeswholift #sweatlife #coach #teach #learn #constantlyvaried #highintensity #functionalmovements