![](https://scontent.cdninstagram.com/t51.2885-15/e15/13651732_485771558299499_2033291056_n.jpg?ig_cache_key=MTMxNDgzNTUwNDI0MzQwOTM3MA%3D%3D.2.c)
FRIDAY
Christine (Time)
3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″
Sprintervals 4 (Calories)
Tabata
Air Assault or Concept 2 rower for calories
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