![](https://scontent.cdninstagram.com/t51.2885-15/e15/14099537_1743197245934263_669893166_n.jpg?ig_cache_key=MTMyNDI2NTE0MDE2NTU0NDM1OQ%3D%3D.2.c)
THURSDAY
Back Squat (5-3-1+)
75-85-95%
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Sprintervals 10 (Time)
500 double unders for time, or 15 minutes of double unders-whichever comes first.
Metcon (Weight)
Supplement:
3 x 10 weighted front rack lunges (in place, 5 per leg)
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