![](https://scontent.cdninstagram.com/t51.2885-15/e15/15337170_1712983822363628_7999138720626245632_n.jpg?ig_cache_key=MTQwMDM4NDUyMDg4ODQ1NzYxMw%3D%3D.2.c)
Thursday
Deadlift 3-3-3-3
(60-70-80-90%) Strict Press 3-3-3-3
(60-70-80-90%)
Superset Deadlifts and Press Sets
Metcon
“Napalm”
2 Rounds of:
Bike 30/21 Calories
21 Pullups
Rest The Balance of 6 Mins
RX+ Chest To Bar Pullups
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