![](https://scontent.cdninstagram.com/t51.2885-15/e15/15403297_1827612377520296_8529427706914275328_n.jpg?ig_cache_key=MTQwMzI4Mzc5ODk1OTI0ODkwOQ%3D%3D.2)
Monday
Back Squat (2-2-2-2)
65-75-85-95%
Handstand Push-ups (8-8-8-8)
“Sparkles” (Time)
4 Rounds For Time
9 Hang Power Snatch 95/63
15 Deadlifts 95/63
21 Box Jumps/Step Ups
Back Squat (2-2-2-2)
65-75-85-95%
Handstand Push-ups (8-8-8-8)
“Sparkles” (Time)
4 Rounds For Time
9 Hang Power Snatch 95/63
15 Deadlifts 95/63
21 Box Jumps/Step Ups
RX+ = 135/83, Box Jumps
Pick a weight that allows you to maintain perfect form. 15 minute time cap. For each rep not completed, add 1 second to your time. Pacing and mechanics will be key in this workout. If you’re not proficient with the barbell yet, scale to Kettlbell swings & deadlifts.
Attempt to beat your score from November 14th.