CrossFit 262 – CrossFit

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Warm-up (No Measure)

3 Rounds:

Jog down and back x2

10 light kettlebell swings

3 Rounds

5 hanging knee raises

5 Power Cleans (building)


Metcon (AMRAP – Rounds and Reps)

“Armistice Partner WOD”

22 Minute AMRAP (As Many Repetitions As Possible, alternating as desired)

RX – 135/95

11 – Power Cleans

11 – Burpees (Over the Bar)

19 – Toes to Bar (T2B)

18 – Wall Balls
Our Team will come together around Veterans Day to support Team RWB’s veteran enrichment programs with the Armistice Workout of the Day.

Donate here:

Optional Finisher

Metcon (No Measure)

3 Rounds

5 Strict HSPU

20 Weighted Russian Twists (20/14)