![](https://scontent.cdninstagram.com/t51.2885-15/e15/13557294_1788891624678195_631631882_n.jpg?ig_cache_key=MTI4ODAxNDI5ODYzMDY4MDAyOQ%3D%3D.2.c)
Wednesday
Gymnastics
8 Min EMOM
6 Strict Chest to bar pullups
If you fail to complete 6 reps on a round move down 2 reps the next round
Gymnastics
8 Min EMOM
6 Strict Chest to bar pullups
If you fail to complete 6 reps on a round move down 2 reps the next round
Metcon
16 Mins E4MOM
400 M Row
10 Burpees
10 Ring Dips
RX+ Ring muscle up into dips
#CrossFitA1A #CrossFit305 #StirlingRoadCrossFit #WorldsBestGyms #Metcon #Gymnastics #StrictPullup #BicepBurner #Burpee #Dips #CrossFit