![](https://scontent.cdninstagram.com/t51.2885-15/e15/13557177_270341819991070_781915070_n.jpg?ig_cache_key=MTI4ODczOTExNDgzNjkyMTkzOA%3D%3D.2.c)
THURSDAY
Weightlifting
Deadlift 5-5-5-5
60%-65%-70%-70%
Metcon
5 Rounds For Time
10 Toes To Bar
10 Kettlebell Swings 70/53
10 Wallballs 20/14lb 10/9ft
#CrossFitA1A #CrossFit305 #StirlingRoadCrossFit #WorldsBestGyms #Deadlift #OverheadSquat #Metcon #Weightlifting #Gymnastics #CrossFit #ConstantlyVaried #Fitness #Nano6DropsToday