![](https://scontent.cdninstagram.com/t51.2885-15/e15/13694896_1044910015563744_1323034208_n.jpg?ig_cache_key=MTMwMzIzNDcxNjA0ODE1ODUxNw%3D%3D.2.c)
Wednesday
Weightlifting
Deadlift (5-4-3-3)
70-80-85-90%
Metcon
5 Rounds For Total Time
400 M Run
12 Box Jumps 24/20
1 minute rest
*score includes the 1 minute of rest time
photo cred 📸: @garavsmurphy
#crossfit #wod #crossfit305 #crossfita1a #stirlingroadcrossfit #worldsbestgyms #fitness #fitlife #miami #miamibeach #gymgirls #deadlift #girlswholift #sweatlife #donutsanddeadlifts #whole30 #gymmotivation