MONDAY
Overhead Squat (5-3-2-2-1-1)
60-70-80-90-95-103%
Metcon
12 Min AMRAP
10 Hang Power Cleans Unbroken 95/63
50 Double Unders
RX＋ 135/93
Any break during hang power cleans is an immediate 10 Over the bar burpee penalty
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