Skill:
Pick a skill, work with your coach for 20 minutes.
Conditioning:
E4M420M (AMRAP – Reps)
Every 4 Minutes for 20 Minutes:
10 Pull Ups*
Run 200 Meters
40 Double Unders
Max Calorie Row to 3:30
RX+ = 5 Muscle ups
Score is calories rowed
Scaled = No jump rope, single unders or double under practice/lower reps
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Get Your Free 31 Days to Shredded Guide
In October we ran our wildly successful Abstober daily abs program for our members. Now we've compiled every sit up, every V up, every plank, every farmer's carry...every last rep, over 31 days, into one super handy guide. And we're giving it to you for FREE. Follow along with these do-anywhere, infinitely scabale workouts to build a strong core with skulpted abs. Doable for any ability, video demos included.