Max Out Day!
Conditioning
Metcon (AMRAP – Reps)
3 minute double under test
Strict Pull Up Test (Time)
2-4-6-8-10-8-6-4-2
Unbroken Strict Pull Ups
If you break a set, re-start that set.
7 Minute Burner (Time)
7 Minute AMRAP:
Row 200 Meters
5 Over the Rower Burpees
RX＋ = Finish each round with 3 bar muscle ups
Supplement
Metcon (No Measure)
30 GHD Sit Ups.
If possible, go straight through without stopping.
RX＋ = 50 for time
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In October we ran our wildly successful Abstober daily abs program for our members. Now we've compiled every sit up, every V up, every plank, every farmer's carry...every last rep, over 31 days, into one super handy guide. And we're giving it to you for FREE. Follow along with these do-anywhere, infinitely scabale workouts to build a strong core with skulpted abs. Doable for any ability, video demos included.