![](https://scontent.cdninstagram.com/t51.2885-15/e15/14712439_191039011341252_5964464248376524800_n.jpg?ig_cache_key=MTM3NDk4NzQ5MDI4NDYyNDcxNQ%3D%3D.2.c)
Thursday
Strict Press (10-10-10-10)
50-55-60-65%
Deadlift (10-10-10-10)
50-55-60-65%
Superset with strict press sets
Strict Press (10-10-10-10)
50-55-60-65%
Deadlift (10-10-10-10)
50-55-60-65%
Superset with strict press sets
Metcon (Time)
4 Rounds For Time
500 m Row
21 Box Jumps 24/20
1 Rope Climb 15ft
photo cred: @garavsmurphy
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