Pistols (1-1-1-1)
Metcon (3 Rounds for reps)
4 Min AMRAP
27 Calorie Row
27 Burpees
27 Pullups
Rest 4 Mins
4 Min AMRAP
21 Calorie Row
21 Burpees
21 Toes To Bar
Rest 4 Mins
4 Min AMRAP
15 Calorie Row
15 Burpees
15 Pullups
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Get Your Free 31 Days to Shredded Guide
In October we ran our wildly successful Abstober daily abs program for our members. Now we've compiled every sit up, every V up, every plank, every farmer's carry...every last rep, over 31 days, into one super handy guide. And we're giving it to you for FREE. Follow along with these do-anywhere, infinitely scabale workouts to build a strong core with skulpted abs. Doable for any ability, video demos included.