Former special forces soldier & individual CrossFit Games Regionals competitor Chad McKay introduces a small group to CrossFit. We use a slow, systematic approach to our program. It takes weeks of movement therapy before these people will be ready to join our small group classes. We address fitness as a lifelong journey, not a quick fix. There is no secret. Consistency, compliance, great coaching and individual attention build better people. #crossfit #crossfit305 @crossfit262 @crossfita1a @stirling_road_crossfit @crossfit305