![](https://scontent.cdninstagram.com/t51.2885-15/e15/14591035_371968733192721_5637991960162598912_n.jpg?ig_cache_key=MTM1NzU5MjczODc2OTY4NTgzNA%3D%3D.2.c)
Monday
Weightlifting
Back Squat
12-12-12-12
35-40-45-50%
Superset with Strict Pull Ups. Half of your max rep.
If you have 8 strict pullups you’ll do 4 pullups each superset.
Metcon:
Min 0-4
400m run then AMRAP Cindy with remainder of time
rest 4 minutes
Min 8-12
400m run then AMRAP Cindy with remainder of time
rest 4 minutes
Min 16-20
400m run then AMRAP Cindy with remainder of time
Photo Cred: @garavsmurphy
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