Wednesday
Weightlifting
Strict Press (12-12-12-12)
40-45-50-55%
Turkish Get Up (6-6-6-6)
Superset with press sets. 3 Per Arm. Work up in weight.
Metcon
17 min AMRAP
50 wall balls 20/14lb 10/9ft
50 calorie row
50 double unders
50 box jumps 24/20
Photo cred: @garavsmurphy
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