Monday
Weightlifting
Back Squat 10-10-10-10
45-50-55-60%
Strict Toes To Bar 10-10-10-10
Superset with Squat Sets
Scale 20 V-Ups
Metcon
10Min AMRAP
16 Alternating Dumbbell Snatch 50/30
16 Box Jumps
16 Medball Ground to Over the Shoulder 20/14
RX+ 25 HSPU Buy In
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