![](https://scontent.cdninstagram.com/t51.2885-15/e15/14032994_145503669230931_1184636316_n.jpg?ig_cache_key=MTMzMDA1MTQyNDczNzk3NzkwMQ%3D%3D.2)
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
Sprintervals 15 (Time)
Airdyne or Concept 2 Rower, for calories
10 rounds for time of:
30 seconds at 85-90% effort
30 seconds at 40-50% effort
Rest 2 minutes
50 calories for time