Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
Sprintervals 15 (Time)
Airdyne or Concept 2 Rower, for calories
10 rounds for time of:
30 seconds at 85-90% effort
30 seconds at 40-50% effort
Rest 2 minutes
50 calories for time
