Monday
Floor Press (3-3-3＋)
70-80-90%
5lbs heavier than 4 weeks ago
Metcon
For Time:
21-18-15-12-9
Wallballs 20/14
Straight Leg Russian Twists (2 count)
Calorie Row
*Use the same medball for wallball shots and russian twists
#CrossFitA1A #CrossFit305 #StirlingRoadCrossFit #WorldsBestGyms #Run #Fast #SpeedKills #FloorPress #StrengthTraining #Gains #Weightlifting #Metcon #MotivationMonday #GetUpAndGetAfterIt #CrushGoals
