Wednesday
Toes-To-Bar (1-1-1-1)
T2B Skill Work
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP
2K Row
Then AMRAP with remaining time:
50 Double Unders
10 Bodyweight Deadlifts
15 T2B
photcred: @garavsmurphy
#crossfit #stirlingroadcrossfit #crossfit305 #crossfita1a #wod #instawod #fitness #instafit #stretch #lifeguard #miamibeach #absordie #abs #instaabs #strength #strengthtraining #muscles #musclesbro #instabro #gymbro #gymlife #proteinfarts
Toes-To-Bar (1-1-1-1)
T2B Skill Work
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP
2K Row
Then AMRAP with remaining time:
50 Double Unders
10 Bodyweight Deadlifts
15 T2B
photcred: @garavsmurphy
#crossfit #stirlingroadcrossfit #crossfit305 #crossfita1a #wod #instawod #fitness #instafit #stretch #lifeguard #miamibeach #absordie #abs #instaabs #strength #strengthtraining #muscles #musclesbro #instabro #gymbro #gymlife #proteinfarts
Get Your Free 31 Days to Shredded Guide
In October we ran our wildly successful Abstober daily abs program for our members. Now we've compiled every sit up, every V up, every plank, every farmer's carry...every last rep, over 31 days, into one super handy guide. And we're giving it to you for FREE. Follow along with these do-anywhere, infinitely scabale workouts to build a strong core with skulpted abs. Doable for any ability, video demos included.