![](https://scontent.cdninstagram.com/t51.2885-15/sh0.08/e35/14272000_326890447659673_1877961625403654144_n.jpg?ig_cache_key=MTM0MzgyMjE3MzY4ODY3MzU1NQ%3D%3D.2)
Wednesday
Toes-To-Bar (1-1-1-1)
T2B Skill Work
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP
2K Row
Then AMRAP with remaining time:
50 Double Unders
10 Bodyweight Deadlifts
15 T2B
photcred: @garavsmurphy
#crossfit #stirlingroadcrossfit #crossfit305 #crossfita1a #wod #instawod #fitness #instafit #stretch #lifeguard #miamibeach #absordie #abs #instaabs #strength #strengthtraining #muscles #musclesbro #instabro #gymbro #gymlife #proteinfarts
Toes-To-Bar (1-1-1-1)
T2B Skill Work
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP
2K Row
Then AMRAP with remaining time:
50 Double Unders
10 Bodyweight Deadlifts
15 T2B
photcred: @garavsmurphy
#crossfit #stirlingroadcrossfit #crossfit305 #crossfita1a #wod #instawod #fitness #instafit #stretch #lifeguard #miamibeach #absordie #abs #instaabs #strength #strengthtraining #muscles #musclesbro #instabro #gymbro #gymlife #proteinfarts