Monday
Weightlifting
Floor Press (5-5-5)
40-50-60%
Metcon
12 Minute AMRAP
40 Calorie Row
60 Air Squats
40 Box Jumps 24/20
20 Bar Touch Burpees
*BOTH hands MUST touch the bar on the burpees
#CrossFitA1A #CrossFit305 #StirlingRoadCrossFit #WorldsBestGyms #WeBelieveInEachOther #CrossFit #Community #InstaFit #SweatLife #Miami #MiamiBeach #Fitness #BoxJump #AssaultBike #Coach #WOD #DoTheClassWOD #BenchmarkWOD #Jackie #ThrustersSuck #ChestDay #MotivationMonday #ExerciseOlympics #BuildingBetterHumans #Reebok #Progenex #America
