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305/A1A/848 Holiday Schedule:
Dec. 24th regular schedule
Dec 25th 9am @ A1A ONLY
Dec 26th 9am ONLY all gyms
Dec 31st regular schedule
Jan. 1st CLOSED
Jan 2nd normal schedule resumes

@crossfita1a @crossfit305

CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 – RELOADED

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12 RELOADED Days (Time)

1 Rope Climb 15′

2 DB Thrusters 40/25

3 DB Burpees (No Jump)

4 DB Front Squat

5 Chest 2 Bar Pull Ups

6 Burpees

7 Toes 2 Bar

8 Box Jumps 24/20″

9 Wall Ball

10 Calorie Row

11 Burpee Pull Ups

12 Calorie Air Bike

3:1 Butt to Floor:Rope Climb. Go Light! No time cap.