50 lb DB
10 walking lunges
15 overhead swings
5 rounds for time
Dan 4:00
Pete 4:38
Joe 4:41
Tina 5:45 (30 lb db)
Rest two minutes
Jump rope to 100 reps, others hold plank
three rounds
Rest two minutes
50 burpees
Dan and Pete 3:00
Joe 4:37
Great conditioning workout
Get Your Free 31 Days to Shredded Guide
In October we ran our wildly successful Abstober daily abs program for our members. Now we've compiled every sit up, every V up, every plank, every farmer's carry...every last rep, over 31 days, into one super handy guide. And we're giving it to you for FREE. Follow along with these do-anywhere, infinitely scabale workouts to build a strong core with skulpted abs. Doable for any ability, video demos included.
couldn’t quite make it to the burpees…Hands are burning today.
couldn't quite make it to the burpees…Hands are burning today.