Weighted Pull Ups 11am
Bodyweight slow as possible x5
40 lb. KB x5
70 lb. (40 and 30 KB) x2
80 lb. (40, 30kb, 10 lb plate) x2
95 lb. (40, 30kb, 2×10 lb plate, 5 lb plate) x1
90 lb. (40, 30kb, 2×10 lb plate) x1
Last two got stuck half way through the rep, had a light spot to finish and then fought the negative motion all the way down to dead hang. Goal is over 100 lb. no spot by February 16th.
Check out this link to an interesting site that takes workouts over the top:
Mountain Athlete
Also, here is a good read that keeps thing simple.
Primal Blueprint
Thanks to Joseph for the links. Also, if you like what you’re reading give us some feedback on your own workout, what you’re doing or the links you follow.
Get Your Free 31 Days to Shredded Guide
In October we ran our wildly successful Abstober daily abs program for our members. Now we've compiled every sit up, every V up, every plank, every farmer's carry...every last rep, over 31 days, into one super handy guide. And we're giving it to you for FREE. Follow along with these do-anywhere, infinitely scabale workouts to build a strong core with skulpted abs. Doable for any ability, video demos included.
I read this shit all the time. Had three days off due to fucked up travel and out of town shows. It felt good to get out on the road today and hit that 10k.
I read this shit all the time. Had three days off due to fucked up travel and out of town shows. It felt good to get out on the road today and hit that 10k.