One kilometer path in morningside park. I know, i know…it says .97, but the html code won’t loop it. Anyway, aimed for 45 minutes. It’s nice to run this distance in a park on grass but also with a marker so you can pace. Peter’s first 10k ever…”I’m glad that’s over”.

Dan 44:01
Peter 58:51

Get Your Free 31 Days to Shredded Guide

In October we ran our wildly successful Abstober daily abs program for our members. Now we've compiled every sit up, every V up, every plank, every farmer's carry...every last rep, over 31 days, into one super handy guide. And we're giving it to you for FREE. Follow along with these do-anywhere, infinitely scabale workouts to build a strong core with skulpted abs. Doable for any ability, video demos included.

You have Successfully Subscribed!