NEW YEAR, NEW YOU!
Get started in our nutrition challenge NOW and get a head start before the official launch.
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http://tinyurl.com/abssssss
20 Minute AMRAP:
10 Surfer get ups alternating
Run long side
Drag push-up to water
Swim long side
30 UFC
run short side back to water
NEW YEAR, NEW YOU!
Get started in our nutrition challenge NOW and get a head start before the official launch.
Tell your coach to sign you up or…
Sign up here:
http://tinyurl.com/abssssss
Hang Clean + Clean + Jerk
10min AMRAP of:
2 Snatches (95/63)
2 Toes to Bar
10cal Row
4 Snatches
4 Toes to Bar
10cal Row
6 Snatches
6 Toes to Bar
10cal Row
8…
(Rx+ 135/93)
RX＋ =
5 Strict Ring Muscle Ups
10 Strict Handstand Push Ups
20 Alternating Pistols
25 Box Jumps 24/30
50 Pull Ups
100 Wall Balls
200 Double Unders
50 Calorie Row
NEW YEAR, NEW YOU!
Get started in our nutrition challenge NOW and get a head start before the official launch.
Tell your coach to sign you up or…
Sign up here:
http://tinyurl.com/abssssss
5/10 Strict Pull Ups
10/20 Feet up Push Ups 20″
20 Walking Lunges, 2 count
25 Box Jumps 24/20
50 Pull Ups
100 Wall Balls 20/14
100 Double Unders
50 Calorie Row
RX+ =
5 Strict Ring Muscle Ups
10 Strict Handstand Push Ups
20 Alternating Pistols
25 Box Jumps 24/30
50 Pull Ups
100 Wall Balls
200 Double Unders
50 Calorie Row
NEW YEAR, NEW YOU!
Get started in our nutrition challenge NOW and get a head start before the official launch.
Tell your coach to sign you up or…
Sign up here:
http://tinyurl.com/abssssss
5/10 Strict Pull Ups
10/20 Feet up Push Ups 20″
20 Walking Lunges, 2 count
25 Box Jumps 24/20
50 Pull Ups
100 Air Squats
100 Double Unders
500 Meter Run