Saturday

Announcements

“Give a Gift. Get a Lift.” Sounds like a plan to us! This year’s service event, Naughty or Nice, benefits local children in need. Bring a toy, take part in an awesome WOD and spread a little extra holiday happiness.
Get all the details and get registered at http://naughtyornice.events.

#WBG Cyber Sale.

WE ONLY DO THIS ONCE A YEAR!!!

http://tinyurl.com/WBGcyber17

1 year of training for the price of 11 months, plus two Private Coaching sessions.

All classes included, no limitations!

Limited to 5 per gym!!!
Sale ends Monday at 11:59pm
Free Friend Friday Holiday Edition is almost upon us! Give a friend the gift of fitness FREE at any class all day!

CrossFit A1A, CrossFit 305, Stirling Road CrossFit – RELOADED

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Metcon

Metcon (Time)

6 Rounds for Time:

500m row

30 Anchored Situps

15 Wallballs 20/14

Saturday Totalday

Announcements

“Give a Gift. Get a Lift.” Sounds like a plan to us! This year’s service event, Naughty or Nice, benefits local children in need. Bring a toy, take part in an awesome WOD and spread a little extra holiday happiness.
Get all the details and get registered at http://naughtyornice.events.

#WBG Cyber Sale.

WE ONLY DO THIS ONCE A YEAR!!!

http://tinyurl.com/WBGcyber17

1 year of training for the price of 11 months, plus two Private Coaching sessions.

All classes included, no limitations!

Limited to 5 per gym!!!
Sale ends Monday at 11:59pm
Free Friend Friday Holiday Edition is almost upon us! Give a friend the gift of fitness FREE at any class all day!

CrossFit 262 – CrossFit

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Olympic Lifting Total (Total Weight)

WOD November 24, 2016 at 08:01PM

Post-Food Coma Friday Schedule:
305/A1A/SRCF – 9:00am Reloaded & 10:00am CrossFit
262 – 9:00am to 11:00am Open Gym “Sweating Gravy”

#CrossFitA1A #CrossFit305 #StirlingRoadCrossFit #WorldsBestGyms #Miami #MiamiBeach #FortLauderdale #LemonCity #LemonCityBarbell #Deadlift #StrictPress #Weightlifting #Gainz #SweatEveryday #MiamiSweatLife #LiftWeights #StrengthTraining #TrainHarder #CrossFit #Fitness #Conditioning #Metcon #Biceps #PostThanksgiving #WOD #ThanksForWOD #SweatingPotatoes #AllTheGravy #FoodComaCarbs #FollowBack

Sweating Gravy

Announcements

“Give a Gift. Get a Lift.” Sounds like a plan to us! This year’s service event, Naughty or Nice, benefits local children in need. Bring a toy, take part in an awesome WOD and spread a little extra holiday happiness.
Get all the details and get registered at http://naughtyornice.events.

CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 – CrossFit

View Public Whiteboard

Coaches Choice (No Measure)

Your Coach has something up his sleeve…show up & find out what’s planned!

Metcon

Metcon (Time)

“Interval Eva”

4 Rounds with 3 Minutes rest between rounds:

800m Run

30 Kettlebell Swings 70/53

30 Pull-Ups

Sweating Gravy

Announcements

“Give a Gift. Get a Lift.” Sounds like a plan to us! This year’s service event, Naughty or Nice, benefits local children in need. Bring a toy, take part in an awesome WOD and spread a little extra holiday happiness.
Get all the details and get registered at http://naughtyornice.events.

CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 – RELOADED

View Public Whiteboard

Coaches Choice (No Measure)

Your Coach has something up his sleeve…show up & find out what’s planned!

Metcon

Metcon (Time)

“Interval Eva”

4 Rounds with 3 Minutes rest between rounds:

800m Run

30 Kettlebell Swings 70/53

30 Pull-Ups