Find Max (Total with Partner)
-Hang Squat Clean
-Hang Power Clean
-Jerk
15min AMRAP of:
Cal Row &
-15 Burpees
-20 Push-ups
-25 Sit-ups
-30sec Handstand Hold
-35 Air Squats
-40 Russian Twists (20/14)
-45sec Hang From Bar
-50 Double Unders
25 Air Squats
200m Run Backwards to lifeguard stand
walking lunge to water
20 Burpees
200m Swim
10 Uphill situps
Bear Crawl To start
For Time:
400M Run
50 Russian KBS 53/35
200m Run
25 Russian KBS 53/35
400m Run
50 1 arm KB Push Press 53/35 (25/arm)
200m run
25 1 arm KB Push Press 53/35
400m run
50 calorie row
200m run
25 calorie row
400m run
50 box jumps
200m run
25 box jumps
For time:
Run 400m
50 Push Press 45/33
Run 400m
50 Front Squats 45/33
Three Wise Men Tribute (3 Rounds for reps) “Jeremy”
Complete as many rounds and reps as possible in 4 minutes of:
5 Hang Squat Snatch (Elite = 185/125 lbs, RX = 135/95 lbs, Scaled = 95/65 lbs)
10 Burpees Over the Barbell
Rest 2 minutes, and then… “Ben”
Complete as many rounds and reps as possible in 4 minutes of:
10 Power Cleans (Elite = 185/125 lbs, RX = 135/95 lbs, Scaled = 95/65 lbs)
20 Pull-Ups
Rest 2 minutes, and then… “Beau”
Complete as many rounds and reps as possible in 4 minutes of:
15 Box Jump-Overs (Elite & RX = 24”/20”; Scaled – 24”/20” Step-Overs Allowed)
30 Wall Ball Shots (Elite & RX = 20/14 lbs; Scaled – 14/8 lbs)
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