Our website was flagged by blogger’s automated bots as a spam blog. Obviously we are not spam, but perhaps the repeated use of numbers and strange words such as ‘squat’, ‘run’, ‘pull up’ and ‘AMRAP’ confused the machines. We are working on repairing the problem, but as it is Sunday, blogger may be working on it until Monday.
Until then, classes remain the same.
Thanks.
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2/7/07
Cindy
18 rounds plus pulls and 5 pushes
totals:
95 pull ups
185 push ups
270 squats
20 minutes amrap
2/8/08
5k
19:01
Legs dead from Cindy but still felt decent. Will rest and taper for next race. 18:30