CrossFit 305, CrossFit A1A – CrossFit

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Dwayne (AMRAP – Reps)

Run 400 meters

21 Kettlebell Swings

21 Taters

7 strict pull ups

Max Bar Touch Burpees to 5 minutes

Rest to 7 minutes.

RX+ 53/35

RX/Masters 35+ 35/26

Scaled – lighter KB, Russian swings, ring rows, etc.

Score is burpees

FUNK!

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