Friday the 19th of June, 2009

Overhead Squat 5-5-5-5-5 reps.
Post loads to comments.

Notes, tools, articles and ephemera:

CrossFit One World gets down on how to minimize cuts to the hand and how much chalk is too much?
Sometimes a chalk bag is a good alternative to raw chalk.
The Overhead Squat by Greg Glassman from the CrossFit Journal (subscribed yet?)

6 Comments

2fit2cross on June 19, 2009 at 9:15 am

115 x5x4
120 x5x1

DM on June 19, 2009 at 12:05 pm

Rest day as Rx'd

Slim Biscayne on June 19, 2009 at 5:44 pm

PVC warmup
then,
45# x 5
95# x 3
115# x 5

workout:
135
155 (PR)
165 (PR)
175 (PR)
135

finisher:
500m row – 1:32.2 (PR)

PANOS on June 21, 2009 at 12:34 pm

OHS
w/u
45×5
65×5
95×5

135×5
145×5
155×5
165×5
170×5

7 cleans @ 135
7 Aviator push ups
8 min AMRAP

6rounds

PANOS on June 23, 2009 at 12:14 pm

Did OHS on 6/21/09

Yamakoa on June 24, 2009 at 7:34 am

95/115/135/155/165 failed on 2nd rep

K2
45/55/65/75/65

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