Overhead Squat 5-5-5-5-5 reps.
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Notes, tools, articles and ephemera:
- CrossFit One World gets down on how to minimize cuts to the hand and how much chalk is too much?
- Sometimes a chalk bag is a good alternative to raw chalk.
- The Overhead Squat by Greg Glassman from the CrossFit Journal (subscribed yet?)
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115 x5x4
120 x5x1
Rest day as Rx'd
PVC warmup
then,
45# x 5
95# x 3
115# x 5
workout:
135
155 (PR)
165 (PR)
175 (PR)
135
finisher:
500m row – 1:32.2 (PR)
OHS
w/u
45×5
65×5
95×5
135×5
145×5
155×5
165×5
170×5
7 cleans @ 135
7 Aviator push ups
8 min AMRAP
6rounds
Did OHS on 6/21/09
95/115/135/155/165 failed on 2nd rep
K2
45/55/65/75/65