2009 CrossFit Games Mid Atlantic Regional Qualifiers Final Workout:
Three rounds, 21-15- and 9 reps, for time of:
95 pound Squat snatch
Chest to bar Pull-ups
Post time to comments.
Notes, tools, articles and ephemera:
Fatigued? It’s all in your mind
The eternal debate: Real Sugar vs. Artificial Sweetner
How heavy can you snatch? Velichko Cholakov snatching 207.5 kilos.
Michael Pollan – Author of In Defense of Food – is speaking in Miami.
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14:08 Rx
Hips should have been warmer, but happy with it. Only missed 3 snatches. 1st of 21 and 15 and a middle one on the 15.
C2B felt good.
150 straight double unders yesterday PR. More in the tank. 200 by months end.
14:08 Rx
Hips should have been warmer, but happy with it. Only missed 3 snatches. 1st of 21 and 15 and a middle one on the 15.
C2B felt good.
150 straight double unders yesterday PR. More in the tank. 200 by months end.
10:28 Rx
4:38
8:35
10:28
Super!
C2B work on the butter fly is in my future.
95 lbs Power Cleans with PU (not C2B)
8:51
Technique sucked. Watching Joe really inspired me. Next time slow and do it correctly.
KJ
35 lbs Power Cleans PU with blue band
9:43
Nice technique!
Practiced after double unders and PU
Meltdown… 65 lbs x 3 (after completion I probably could have gone heavier) 21 chin to bar round 1, 7 chin to bar, 5 dead hang chin ups, 6 ring back pulls for round 2, 18 ring back pulls round 3, 1 f-bomb round 2 (sorry dan). Didn’t check my time. Hands shredded, hyper extended toe (barefoot drop from pull up bar) bad way to start a weekend, redemption tomorrow.
88 lbs. power snatch (two more inches!) 16: something. Good work out. I am learning and becoming friends with the different levels of fatigue. This was not out of breath, heart pounding fatigue. This was are you insane dropping under weight acid in the stomach fatigue.
Great encouragement in the gym today. Gotta love it.
Full rest day after 9 days in a row.