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CrossFit 262, CrossFit 305, CrossFit A1A – CrossFit

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A. CONDITIONING

Metcon (No Measure)

5×10 alternating EMOM:

step back lunges

box dips

Metcon

Metcon (Time)

3 rounds for time:

305m run

21 thrusters 45/33

15 box step ups

9 burpees

Get Your Free 31 Days to Shredded Guide

In October we ran our wildly successful Abstober daily abs program for our members. Now we've compiled every sit up, every V up, every plank, every farmer's carry...every last rep, over 31 days, into one super handy guide. And we're giving it to you for FREE. Follow along with these do-anywhere, infinitely scabale workouts to build a strong core with skulpted abs. Doable for any ability, video demos included.

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