Monday
60 minutes of doormouse cardio circuit…killed me.
burpees, stairs, plate twists, bench jumps, burpees, etc. etc. etc.
one minute on, half minute off
Tuesday
Got trained by Zultan, a former Mr. Miami bodybuilder. He pushed me in new and different ways. Heaver loads, different angles, different exercises, momentary muscle failure. Chest, shoulders and triceps are exhausted. Looking forward to sleeping, but have to work tonight. Good thing Wednesday is go to bed early night.
Get Your Free 31 Days to Shredded Guide
In October we ran our wildly successful Abstober daily abs program for our members. Now we've compiled every sit up, every V up, every plank, every farmer's carry...every last rep, over 31 days, into one super handy guide. And we're giving it to you for FREE. Follow along with these do-anywhere, infinitely scabale workouts to build a strong core with skulpted abs. Doable for any ability, video demos included.