Deadlift 1-1-1-1-1-1-1 reps
Post loads to comments.
Notes, tools, articles and ephemera:
- Congratulations to CrossFit 305’s Joseph Phelan, who won the Oleta River off-road 5k for the second year running!
- Our hearts and prayers go out to Miguel Tellez who was struck down by a motorist during the Key Biscayne Triathlon Sunday. A second link here, including his condition.
- Malcolm Gladwell from the New Yorker on steroid use.

Get Your Free 31 Days to Shredded Guide
In October we ran our wildly successful Abstober daily abs program for our members. Now we've compiled every sit up, every V up, every plank, every farmer's carry...every last rep, over 31 days, into one super handy guide. And we're giving it to you for FREE. Follow along with these do-anywhere, infinitely scabale workouts to build a strong core with skulpted abs. Doable for any ability, video demos included.
330 x1 x5 deadlift.
8 min AMRAP
95 squat cleans
chest clap push ups
6 rounds
rest 1 min
2 min pull ups 36
ret one min
2 min double unders 136
Not hard enough this time.
Deadlift
1-1-1-1-1
425
8 min AMRAP
7 – 95# squat cleans
7 – chest clap push ups
3 rounds plus
7 sq cleans, 2 push-ups
rest 1 min
2 min pull ups – 11
rest one min
2 min jump rope singles 145
crossfit made me win. road runners used to a flat course, even terrain, and not too many turns got nothing on those of us who train for coordination, balance, and varying intensities. And shoot it was fun just to run on the mountain bike trails.
DL
95×12
135×5, 185×5, 225×5
275×3, 300×3, 330×3
345×1,1,1,1,1
375×1,1 (90%)
GHD sit up 15×5(30 sec rest between sets)
ab wheel 15×3 (30 sec rest between sets)
K2
165 lbs DL 5X1
5 rounds ( 2 rounds with aviator pu)
21 Kips
68 Double Unders