Dan pulls on 275 during the Suicide run/Deadlift WOD at the Dirty South Qualifier
Dirty South WOD #4
‘The Decider’
1000 Meter Run
25 OHS (135lb. Men) (95lb. Women)
100 Meter Run
50 Kettlebell Swings (53lb. Men) (35lb. Women)
100 Meter Run
25 Burpees
200 Meter Run
Get Your Free 31 Days to Shredded Guide
In October we ran our wildly successful Abstober daily abs program for our members. Now we've compiled every sit up, every V up, every plank, every farmer's carry...every last rep, over 31 days, into one super handy guide. And we're giving it to you for FREE. Follow along with these do-anywhere, infinitely scabale workouts to build a strong core with skulpted abs. Doable for any ability, video demos included.
Hey Dan,
It was such a pleasure meeting you this weekend. I’m happy that we all got to meet each other in person. We’re planning a dinner meeting with I AM CROSSFIT to try to plan and organize an event or mini competition. Let me know what days or times your available. Great job this weekend. Can’t wait for next year. Give me a call anytime. 305 546 7368.
regards,
Chris Holt
22:48 – hurting and slow!!!
that sucked after two weeks of coughing. 16:47. Oxygen deprivation is the worst.