Complete as many rounds as you can in twenty minutes of:
5 Handstand Push-ups
10 L Pull-ups
15 Steps, Walking Lunge
Post rounds completed to comments.
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5 rounds
5 push ups
9 l pull ups
8 rounds plus 2hspu.
hspu to abmat on floor. last inch is a killer still.
32 kilo pull up-70.8 lbs x2
40 kilo pull up-88 lbs x1
200 meter sprints w/90 seconds rest.
30, 27, 28, 29
slow legs.
155# clean and jerk
reps of 2 and 1 for technique
8 rounds plus 2hspu.
hspu to abmat on floor. last inch is a killer still.
32 kilo pull up-70.8 lbs x2
40 kilo pull up-88 lbs x1
200 meter sprints w/90 seconds rest.
30, 27, 28, 29
slow legs.
155# clean and jerk
reps of 2 and 1 for technique
Dan and Pete,
Completed 8 rets
Plus 4 sets of 30 sit-ups and 4 sets of 20 push-ups
Kevin
Snatch skill work
Snatch balance(SB)- Feet from set to land . Hold landing
Heaving snatch balance(HSB)- feet stay in land position hold bottom for 5 count.
Hang powert snatch (HPS)
10am workout set: 5 HSB(65)x2, (75)x1
5 SB (65)x2, (75)x1
5 HPS-HSB (65)x2, (75)x2
3pm WOD 9 + 5 HSPU (green band assist,straight leg)