CrossFit A1A, CrossFit 305, CrossFit 262 – 30
Warm-up
Warm-up (No Measure)
2 ROUNDS…
20 Mountain Climbers
10 Air Squats
5 Arm Haulers*
2 ROUNDS…
20 Jumping Jacks
10 Alt. DB Sumo Deadlifts
5 Sit Ups
2 ROUNDS…
20 Alt. SA DB Sumo Deadlift High Pulls
10 Lunges
5 Cal Bike
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 14 MINUTES
14 Alt. DB Snatches
14/12 Cal. Bike
7/7 DB Suitcase Split Squats
14 Tuck-Ups
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