CrossFit 262 – CrossFit
Clean and Jerk (1-1-1-1-1…)
Build to something heavy.
Metcon (Time)
5 rounds for time:
10 Box Jumps (30/24)
15 Calorie Row/12 Calorie Bike or Ski
20 Jumping Lunges
262-290-5049
info@fit262.com
Build to something heavy.
5 rounds for time:
10 Box Jumps (30/24)
15 Calorie Row/12 Calorie Bike or Ski
20 Jumping Lunges
