Front squat practice working from PVC to five sets of three.
50-40-30-20-10
Double Unders with 10 burpees between each round.
Post loads/times to comments.
Notes, tools, articles and ephemera:
- Why the front squat is good for you.
- The technique.
- A new look at the classic “Squat and Milk” program.
- Speaking of dairy, Is all cheese created equal?
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hotel room quickie
10 push-ups
10 sit-ups
10 squats
10 rounds
13:33
DU practice
5×3 FS
185/225/230/235/185
Followed by burping Angie
8:32 Need a lot more work with the DU and speed rope.
50 du’s
25 ghd sit ups
4 rounds for time
9:23
a bunch of rope climbs, bar muscle up practice, ghd sit up/back ext sets.
max effort du’s 149
50 du's
25 ghd sit ups
4 rounds for time
9:23
a bunch of rope climbs, bar muscle up practice, ghd sit up/back ext sets.
max effort du's 149
500 mtr row (1:57)
Burgener W/U(pvc)
Skill (Snatch)
HSB 45X5, 65X5
SB 45X5, 65X5
HS 65X5, 65X5
S 65X3, 65X3, 65X3
Front squat (FS)
45×10, 135×5, 165×3, 185×3
225×3 245×3 260×3 (PR) Only did 3 of 5. Still a bit taxxed from GHD’s.
front squat 205, 230, 250, 260, 265(x2).
followed by burpee angie 6:something. rest on sunday.
ugh…losing strength
155, 175 (x2), 165, 170, 175 fail.
Last time i did this i was up at 180 but i also weighed 8 pounds more. I wonder what that is about.